Care & Community

A Note on Care & Community

Selah Always is a personal blog created to share my journey through grief and offer a space for reflection.

The content on this website is for informational and emotional support purposes only and is not a substitute for professional medical advice, diagnosis, therapy, or crisis intervention.

Professional Support

If you are struggling, please know that you are not alone, and there is support available.

I am not a licensed mental health professional.

If you find the content triggering or need professional guidance, please reach out to a therapist or counselor.

Immediate Crisis Support

If you or someone you know is in immediate distress or having thoughts of suicide, please reach out for help right away. Free, confidential support is available 24/7:

In the US and Canada

Call or text 988 to reach the Suicide & Crisis Lifeline.

You can also text “HOME” to 741741 to connect with the Crisis Text Line.

In the UK

Call 111 to reach the NHS mental health services, or call the Samaritans at 116 123.

In Australia

Call Lifeline at 13 11 14.

International